Podcast "Hoe zorg je dat leuke, goede mensen blijven?
- Arnold Bakker
- Sep 30, 2022
- 1 min read
Over de aflevering
We doen van alles om nieuwe werknemers te vinden. Maar intussen lopen bestaande collega's en masse weg. Hoe zorg je dat leuke, goede mensen blijven? Hoogleraar Arnold Bakker heeft antwoorden. Hij legt uit hoe je werk leuker maakt en bevlogenheid stimuleert. Essentiële onderwerpen als je medewerkers aan je wilt binden.
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To perform Agnisar Kriya, start in a comfortable standing or seated position. Inhale deeply, then exhale completely and hold the breath out. Begin to pump the stomach in and out repeatedly, without inhaling. When you need to breathe, relax the abdomen and inhale gently. Repeat for 3–5 rounds. It’s important to do this practice on an empty stomach—ideally early morning. People with high blood pressure, hernia, ulcers, or pregnancy should avoid it. Always start slowly and increase repetitions gradually. Practicing under the guidance of an experienced teacher is recommended, especially for beginners or those with medical conditions.
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